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Mid-Day Mindfulness Meditation

by Office of Student Affairs and Wellbeing

Educational/Awareness

Fri, Jan 30, 2026

12 PM – 12:15 PM EST (GMT-5)

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Take a mid-day pause for mindfulness meditation. Meditation can help decrease stress and anxiety and promotes a sense of calm. Meditation is also an effective means of improving our resilience. It is best when practiced regularly. Take time to give yourself the gift of self-care!

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Jonathan Dusza

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